A sensory, quiet or calming room is a safe and quiet space where people can go when they either need a break or need to self-regulate. The following information provides guidance for items that you might need to create a calming/quiet room in your synagogue, school, camp or other space.
Need help? Questions? Contact jkidaccess Director Suzanne Gold at sgold@jewishlearningventure.org.
Create a space with a defined boundary (if within a classroom or larger space)
- Pillows
- Folding tent
Comfy/cushy seating
- Yoga mats
- Bean bag chair
- Pillows
- Exercise balls
Visually calming
- Lava lamps
- Fiber optic lights
- Floating bubble tube
Tactile objects
- Weighted blankets/lap pads
- Sensory toys
- Hand held massager for vibration
Quiet/Calming Activities
- Books
- Puzzles
- Coloring
Auditory Accommodations
- Noise cancelling headphones
- Ear plugs
- Headphones with music
- White noise machine
Other items to include
- List of items in the room and how to use them
- Signage for the door
- Water and snacks
- Emotion wheel/emotion tracker
- Sanitizer/wipes to clean items after usage
